Hawaii Martial Arts Ezine Issue 55 A Holistic Method of Teaching Your Hawaii Martial Arts Students
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A Great Principle for Getting Your Martial Arts Students To Learn Faster A Note From Rick Kirkham:
Ladies and Gentlemen I have a special
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1. From The Guest Editor -- Keith Pascal
To Learn Faster
4. A Conversation with Rick Kirkham and Keith Pascal 5. The Links From This Issue 6. Housekeeping: Subscribe, unsubscribe, contact us, etc.
1. From The Guest Editor...
I just wanted to thank Master Kirkham for this opportunity to edit his e-zine. He has some valuable information to offer....
Would you like to learn how combine two exercises, to improve your students' kicks by as much as 35% -- in one hour? You get that very exercise in this issue of
"The Martial Arts E-zine."
What's more, you get the principle behind the technique. Once you discover Kirkham's Combination, you (and your students) will see faster results.
This method seems deceptively simple. Don't discount it. It's an important aspect of the way you should present material.
After you read this e-zine, start thinking of all the ways you can combine two or more exercises, in order to achieve this synergistic effect -- where 1 + 1 = 6
This issue is devoted to helping your students learn faster.
Without further ado, here are two articles by Rick Kirkham, edited by yours truly.
And you also get a rare interview/conversation between Rick and me.
Enjoy this issue, everyone!
It has been a pleasure,
Keith Pascal author, and editor of 'Martial Arts Mastery'
PS Be sure to let Rick, or me, know your opinion of this special issue, in its special format.
mailto:pascal@kerwinbenson.com
2. A Great Principle for Getting Your Martial Arts Students To Learn Faster by Rick Kirkham
Today I want to cover one of my favorite teaching methods. It's based on Whole Learning or the Gestalt Method of teaching.
My variation combines two elements to speed your students' learning. You could call it Kirkham's Combinations.
Incorporating this concept, like Whole Learning, could increase your martial arts students' learning speed by as much as 35%.
How Will a Whole-Learning Based Exercise Help My Students?
The Gestalt or Whole Method of teaching is a holistic method of teaching physical activities. It involves taking what your martial arts students already do, and refining it into the technique you want your martial arts students to learn.
Because the martial arts students are not learning something brand new, they are building on learning that has already occurred. The martial arts instructor is simply taking something the martial arts students already do, and changing that movement.
The martial arts students' mental abilities to comprehend a change in what the martial arts students already can do as opposed to starting from scratch and learning a brand new way to strike (for example) is also enhanced.
Self-confidence of just making a change to the way the martial arts students already punch or kick as opposed to learning something brand new is also increased.
What are Kirkham's Combinations?
These combinations differ from Whole Learning in that you first isolate one technique that could use improvement. Then you combine two exercises -- you almost trick your body into learning more efficiently.
In the article 'A Holistic Exercise For the Whole Class,' Section #3 of this issue, you learn one aspect of a great kick, with the first exercise.
Then the students perform a realistic exercise for their kicks, the whole time benefiting from the precision that they just finished practicing.
The second exercise builds on the first.
I am sure some of your class exercises already employ this principle. Here, you are consciously using it to speed the rate that your students learn.
Note: Be sure to occasionally try these techniques on yourself. You need to benefit from your own enhanced teaching methods too.
To incorporate this principle, just grab a student. Find one technique that could really use improvement.
Now, break that movement down into two aspects that could use improving -- precision and power -- speed and timing -- precision and timing -- proper execution of technique and power. You get the idea.
Create two exercises for your student. The first exercise develops one aspect of the technique. When they start performing that technique almost automatically, with the proper emphasis on precision, power, or whatever you happen to be practicing, then it's time to move to the second exercise.
Typically, the second exercise, while working the second half of the equation, should have a little more realism involved. This exercise should also require your student to perform the whole technique, if possible.
By combining the mini-goals, breaking the technique down, and then practicing it as a whole after an improvement has been made, you are moving toward Whole Learning. Try this more holistic approach.
Some of the drills covered in my book Bringing The Martial Artist Out from Within, incorporate this principle. And all of the exercises in the book will definitely Enhance Your Own Biological Self-Defense Abilities.
Also, if you want to read an article of mine that mentions Whole Teaching, check out another of my martial arts ezine articles, Modern Methods of Teaching an Ancient Art
3. A Holistic Exercise For the Whole Class
by Rick Kirkham
Yes, you can effectively teach to a large martial arts class using Kirkham's Combinations. Try the exercise found in this article. It works.
Without having used this method in large groups previously, I would have thought that Whole Learning was more appropriate for individual learning. As you see from the following exercise, large groups
can learn holistically. Let's teach the front kick.
For this exercise, you need an even number of students.
We'll assume we have enough air shields and half staffs for the exercise.
Note: With a little creativity you can deal with whatever equipment and numbers of self-defense students you have. Divide the students into two groups, and have half work with one type of equipment while the other half works with another type. then have the groups switch at an appropriate time.
Class Exercise:
1. Students pair off. Students line up next to their partners.
2.The partners have their half staffs or broom handles and through demonstration and verbal instruction are instructed to drop to one knee and hold the half staff below the partner's knee, about one inch away.
3. Students are told to keep their knees slightly bent at the end of the kick for safety reasons.
4.Self-defense students are told to place their right legs back.
5. Students are told to kick over the stick with their rear legs.
6. Drill continues until the set number of repetitions are achieved
7. Partners now switch roles
8.Repeat steps two through six
9.Self-defense students now switch roles with partners and switch legs.
10.Repeat steps five and six.
[At this point, you have held a pole out in front of your partner, while your partner kicks over the pole. Your partner has done the same for you. You both have practiced kicking with both right and left legs.]
11.Partner's are instructed in the safe use of the air shield and warned to focus their attention at the self-defense student throwing a kick towards them.
12.Self-defense students are instructed to kick the air shield at medium speed, using the flat part of the foot or the heel.
13.Self-defense students kick the air shield using the same motion they learned kicking over the stick.
14. Self-defense students are instructed to attempt to 'push' through the air shield with their kick in order to learn power and stability. Balance having previously been learned kicking over the half staff.
15. Drill continues until the set number of repetitions are achieved
16.Partners now switch roles with self-defense students
17.Repeat steps 12 through 14
18.Self-defense students now switch roles with partners and switch legs.
19.Repeat steps 13 through 15.
20.Repeat steps 13 through 19 at full speed full power.
Tips For This Exercise:
*If at any point during this drill, the self-defense student is not raising his or her knee properly when striking the air shield, a third partner may be required to hold the half staff in step two while the self-defense student kicks the air shield.
* I found it best to allow my self-defense students immediate feedback.
* The martial arts instructor can make individual or group corrections during this process in order to refine his martial arts students movements even more (see my article onpositive reinforcement).
* As I mentioned in my printable ebook on Internal Energy Strikes, I find round heavy bags very forgiving of improper striking techniques. Since heavy bags are round, you can pretty well hit them solid at any odd angle you like whether you are using proper body mechanics or not.
Flat air shields on the other hand, will often cause the self-defense student's hand or foot to slide off or the self-defense student's partner will turn at an odd angle when the self-defense student strikes the air shield incorrectly. This partner reaction is part of the feedback I utilize with the whole method of teaching.
* The self-defense student will notice this difference when he or she strikes the air shield in the middle with a follow through. The partner will turn one way or the other if the air shield is struck incorrectly by the self-defense student.
* Having someone of equal or greater weight holding the shield will help maintain stability.
4. A Conversation with Rick Kirkham and Keith Pascal
Pascal: It seems 'natural' to combine those two exercises. Good job. I hope your readers see the value of the Kirkham Combination.
Kirkham: If they give it a try, they will. That's the Gestalt part of the equation. They see immediate improvement. The first exercise will get them lifting the leg with proper form, and then they immediately get to make use of that form in the second exercise.
Pascal: You like the idea of constant corrections and constant feedback. Does your book Bringing The Martial Artist Out from Within cover individual learning?
Kirkham: Yes it does. Students get feedback all the time. Let's take someone who has worked a heavy bag for three months and someone who has worked on proper technique for three months primarily by punching and kicking the air in front of a mirror. Who will hit harder?
The person hitting the bag, of course. The bag hitter, even hitting a round bag, makes some corrections and discoveries on his or her own through the use of immediate feedback.
Pascal: Now, I know that you don't favor complete lack of technique. Doesn't the technician have any benefit over the bag hitter?
Kirkham: Once the technician begins hitting a bag he or she will probably pick it up a lot faster than the guy who had no training whatsoever. Why not give the technician the immediate, realistic feedback, as well? Let the self-defense student discover some of his or her own mistakes by actually punching kicking and blocking things without a great deal of structure.
Pascal: This brings us back to your exercise from the above article. That exercise combines technique with power too. Very effective.
Kirkham: Thanks, but you're no teaching slouch yourself. In fact, you wrote "The Book" on teaching martial arts more effectively. Your book is destined to become a classic. Right now, it's the only book of its depth that really will help a teacher's students improve.
Pascal: Thanks. I really am proud of "Secrets of Teaching Martial Arts More Effectively." More people know about my Wrist Locks book, but that's because "Secrets of Teaching ..." is still new. But you also have a book or two that would help the martial artist to improve.
Kirkham: They should buy all of our books. Your book on Wrist Locks, my book on Internal Energy Strikes, your book on "Secrets of Teaching Martial Arts More Effectively," and my book on "Bringing the Martial Artist Out from Within."
Pascal: Enough of this 'mutual admiration society.' Could we end this article by saying that if your readers want to learn to hit better, they should read your book on Internal Energy Strikes, and if they want to learn to control the attacker, they should read "Wrist Locks: From Protecting Yourself to Becoming an Expert." Does that about cover it?
Kirkham: And if they want a variety of drills for teaching they should get my book "Bringing the Martial Artist Out from Within." And if they want to learn the principles and techniques for more effective teaching, they should check out your book "Secrets of teaching Martial Arts More Effectively."
Now, that about covers it.
5. Here are all of the important links that were covered in this issue. If we can be of further assistance, just let us know:
http://tutor.hypermart.net/martialarts_ezine6199.htm
Martial Arts Ezine Issue 52 Teaching Techniques for Teaching Children Martial Arts http://www.martialartists.f2s.com/martialarts_ezine9101.htm
Master Pascal's Ebooks on Wrist Locks and Teaching Martial Arts
Master Kirkham's Step by Step Learn Internal Energy Strikes with the bonus section Taking Strikes and Coming Back for More Master Kirkham's Drill and Self-learn Ebook Bringing The Martial Artist Out From Within Please visit one of our sponsors The Ultimate Martial Arts Collection: 25 Complete Books, 5 hours of VideoTraining, Free Bruce Lee Movie. The Most Comprehensive Martial Arts Collection In The World..A $300 Value. $19.00 Check out sample pages at: http://www.wwwin.com 3/15/02 Subscribe, unsubscribe and copyright information
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Secrets of Teaching Martial Arts More Effectively by Keith Pascal
P is for Victory
They took over the plane that day
The terrorist thought that the Passengers were sheep
And all They could do was to pray
But the word came out that more death was intended
In their cowardly plan
To destroy innocent lives with a fanatic's rage
Instead of facing them like a man
The Passengers attacked to save the lives
The cowards were going to take
Fighting like Wolves to protect Their den
With Their cubs lives at stake.
They struggled and They fought to save the lives
Of people They would never meet
The hijackers finally bowed their heads
In their cowardice and defeat
The Passengers cheered and the plane crashed
They had stopped the dastardly feat
Lives were saved though Theirs were spent
My honor to Them in these words I speak
Sensei J. Richard Kirkham
Sept 25, 2001
Honolulu HI
How about submitting your own quotes. Martialartists@hotmail.com
Free Stuff and the Martial Arts Ezine Gimme Gimme
Previous Responses to Karate Kwestions you may respond
to
I put the word FREE in here so that those of you martial arts ezine subscribers I want to read this would read it. Let me start by saying most of you are wonderful readers and I have some great martial arts article contributors, and anyone can contribute a martial arts article article to this martial arts ezine, but recently both Master Pascal's martial arts newsletter and my martial arts newsletter have had some experiences where I feel I need to explain the real world to some of you.
Master Pascal had an unworldly reader ask him why he cannot give all of his ebooks out for free, after all they did not cost him anything to make. Well, I'll tell you, it cost Master Pascal over 20 years of blood, sweat and discipline plus an M.A. in the Art of Teaching to be the martial artist and FULL TIME writer he is today. Anyone of you who does not appreciate this and consider it to be valueless needs to raise their own family and try to feed them from your own hard work. So if you are getting Master Pascal's martial arts e-zine, please consider supporting his hard work.
For myself I will only mention one incident. Recently a new subscriber requested an article on beginning chi exercises. I took my time to email this person back, explaining I had an entire ebook on the subject and he did not even have the courtesy to email me back. If you don't want to support this martial arts ezine by getting your martial arts material through me, that's one thing, totally ignoring me is not respectful and is not the martial way. I take time to answer any emails directed to me and I expect the same courtesy. So please, let's remember our contributors, and myself have families to feed. One hand washes the other, unless the other one is always held out.
I put my 28 years experience, my background in Movement Education, Exercise Physiology and Physical Education degree AND my heart and soul into my books and videos to try to help you be the best martial artist that you can be. Why not give me a chance to help you to become an even better martial artist?
I'd like to thank all my contributors and dedicated martial arts ezine readers for their support.
Rick
Sensei J. Richard Kirkham B.Sc.
http://www.martialartists.f2s.com/martialarts
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Previous Responses to Karate Kwestions you may respond to
Does kata (forms) help you with self-defense? Your Answer
Previous Responses to Karate Kwestions you may respond to
RK, here's some possible questions to throw out to all... (you can change them a little, if my meanings are unclear):
Is YOUR art a "technique" art, or a "form" art? What's the difference between the two? Which should I practice more of, technique or form?
l8tr,
Mg
Can a good street fighter beat a black belt? Your Answer
Previous Responses to Karate Kwestions you may respond to
A subscriber has written in and was wondering what martial arts exercises he can do to help lose weight? Your Response
Previous Responses to Karate Kwestions you may respond to
Concerning The Myths of Internal Energy Strikes
Previous Responses to Karate Kwestions you may respond to
A Reader posed this question. It really happened: Question: What should happen to a martial arts instructor who uses his position to gain trust and then have a sexual encounter with a minor.
Previous Responses to Karate Kwestions you may respond to
What is the best defense against a gun?
Previous Responses to Karate Kwestions you may respond to
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All right that's about it this time. How often will this come out? You let me know how often you would like to come out by submitting articles, space ads, and or classifieds. Have any suggestions yourself? Let me know.
Rick
Sensei J. Richard Kirkham
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Martial Arts Ezine Issue 52 Teaching Techniques for Teaching Children Martial Arts
Martial Arts Ezine Issue 51 The Dwindling Practice of Martial Arts Forms
Martial Arts Ezine Issue 50 Recovering from Long Term Injuries
Martial Arts Ezine Issue 49 History in the making of Kuntaw The Fillpino Art of Hand & Foot Fighting
Martial arts Striking Drill Air Shield Ecomony Drill Martial Arts Ezine Issue 48
Martial Arts Ezine Issue 47 Using Your Opponents Strength Against Him and Saving Energy with Circles
Martial arts Ezine Issue 46 The Benefits of Family Self-Defense Training
Martial arts Ezine Issue 45 The Water Mind
Martial arts Ezine Issue 44 One Step Sparring A Versatle Martial Arts Drill
Martial arts Ezine Issue 43 Making Your Wrist Locks Work:A Training Exercise for Skeptics by Keith Pascal
Martial Arts Ezine Issue 42 Continuous Blocking Drill
Martial arts Ezine Issue 41Becoming a Master Martial Artists
A Martial Artist's Survival of Spouse Abuse Martial arts Ezine Issue 40
Martial arts Ezine Issue 39 Internal Energy A Rational Explanation and What is Realistic Martial Arts
Martial Arts Ezine 38 King Sejong: Korea's Finest Ruler
Traditional Martial Arts Martial Arts Ezine 37
Martial Arts Ezine Issue 36 Vital Areas
Understanding and Applying the Art: Martial-Arts-Theory
Martial Arts Ezine Issue 35
Martial Arts Sensitivity Drills Seeing Without Sight Martial Arts Ezine Issue 33
Martial Arts Ezine Issue 32 Martial Arts, Crime, Our Children
The Myth of Internal Energy Strikes in Martial Arts
SPONSORSHIP, HOW CAN I GET SOME?
Shower Power Martial Arts Quick Training
Methods for Martial Artists with No Time for Martial Art
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Admiral Yi Sun-shin A Historical Warrior
Training Your Unwilling
Spouse in Realistic Martial Arts
Modern Teaching Methods of an Ancient Art, A Humble Courtesy to All Martial Arts Instructors
MARTIAL ARTS FESTIVAL FOR DISABLED PEOPLE IS ONCE AGAIN A HUGE SUCCESS
Martial Arts Swindlers and Martial Arts Egomaniacs
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