Mediation and Relaxation Exercises and Techniques for Stress, Pain, Internal Energy Strikes, and Custom Requests

Meditation and relaxation exercises offer a variety of benefits, depending on the technique you are using. Most people do not know what it feels like to be relaxed. They are still tense and stressed even when they think they are relaxed. I remember my first time meditating and becoming completely relaxed and tranquil in my mind and body. It is an undescriblable feeling, and the health benefits are too great to be listed here, but I will name a few types of people who would benefit from relaxation and meditation exercises; high blood pressure patients can be helped with meditation exercises and relaxation techniques, people in continuous pain can be helped with meditation exercises and relaxation techniques, athletes who must work on imagery and sensation can be helped with meditation exercises and relaxation techniques, martial artists learning internal energy strikes can be helped with meditation exercises and relaxation techniques, people with extra sensory skills who would like to be able to control their skills better can be helped with meditation exercises and relaxation techniques, people who suffer from nightmares can be helped with meditation exercises and relaxation techniques, pregnant women can be helped with meditation exercises and relaxation techniques, everyone who wants to enjoy a happier healthier life can beneit from meditation exercises and relaxation techniques.Downloadmy shareware electronic book ofmeditationand relaxation techniques.

Basic Relaxation Techniques

Internal Energy Strike Basic Mediation Exercise 

Imagery Active Meditation

Meditation for Pain Management

If you have any trouble downloading my meditation ebook or any of my personal shareware at my shareware site please email me and I will attach it to an email.

Alternate download site

Every so often, I add to my meditation book, as I have done recently, If you would like to receive notice as to updates please let me know. Some meditation updates will require a donation and other meditation updates will be free. The meditation update I did as I was writing this was free.

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