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Modern Teaching Methods of an Ancient Art, A Humble Courtesy to All Martial Arts Instructors Your Martial Arts Ezine Issue 21
You are receiving this Martial Arts Ezine because; you subscribed to this Martial arts Ezine, you are a friend of Sensei Kirkham, a friend forwarded this Martial Arts Ezine to you, we added your martial arts link to our page, or you are a dedicated martial artist.
If you subscribed to the Martial Arts Ezine and do not wish to receive it any longer simply return the mail with unsubscribeas the subject. I apologize for any trouble this put you through.
I'd like to thank everyone for the wonderful contributions of money, articles, classifieds, and link exchanges. I've, thus far, received nothing but support and good wishes from our fellow martial artists. It is interesting to note that some of the most dangerous people in the world are also some of the nicest people in the world and we do mean world. This is the World Wide Web. Your articles classifieds, quotes, and links are seen by martial artists and martial art enthusiasts all over the world! If you submitted an article and it wasn't in this issue of the Martial Arts Ezine, keep looking. For now I'm just going to stick with one or two articles per Martial Arts issue. I truly appreciate your contribution and it will be used in an issue of the Martial Arts Ezine. In the meantime, because you were kind enough to contribute, I will keep your classified ad and or link in the Martial Arts Ezine at least until your article appears.
Welcome to our martial arts ezine. I'm Sensei J. Richard Kirkham, your host and editor. There will be no prejudices in this martial arts ezine. We will accept articles from tournament fighters and self-defense specialists. For a short period of time, anyone who contributes to the Martial Arts Ezine can place a free advertisement with us. Who is us? All of you, the contributors, the readers, the advertisers. As I seem to be quite good with web sites, this Martial Arts Ezine will also be posted be and registered with over 1000 search engines and links. As another service I offer is to enhance a web site for search engine and sales protocols and register the web sites, to search engines, many people all over the world will see your articles and advertisements.
As you can see I am trying different formats and I NEED YOUR HELP. DON'T JUST UNSUBSCRIBE IF YOU DON'T LIKE SOMETHING GIVE ME SOME FEEDBACK SO I CAN CHANGE IT. Remember , I'm still a white belt in editing. Anyway some feedback would help me a great deal.
We are now accepting ads of any type. We hope this will help non-martial artists to understand the martial arts better.
Cost of ads per issue:
Classifieds $2.00 per issue
Banner or business card size as $10.00 per issue
You may send your check or money order to the name below.
You may want to consider printing hard copies out of the Martial Arts Ezine and giving them to potential martial arts students or customers which contain ads or martial art articles that you have submitted. If you do this, be sure to include a phone number or address people can find your business or school. Remember, at least half of your martial art students, customers, and potential martial arts students and customers have internet access.
Place the web site address on business cards and flyers of web sites in which you have written martial arts articles. Being published world wide martial arts electronic magazine will give you even more credibility.
Sensei J. Richard Kirkham, 60 S. School St., Honolulu HI 96813, USA
How do we keep this Martial Arts Ezine going and expand it even further?
With your help. If you would forward this to your martial art friends, I'm sure they would appreciate it. Be sure to enclose a note to them so they know I am not spammng them.
If this is forwarded to you by a friend and you wish to continue receiving this, check out http://tutor.hypermart.net/martialarts_ezine.htmlfor details, or just forward your mail to Martialartists@hotmail.comwith subscribe as the subject.
If you ever wish to stop receiving the Martial Arts Ezine just put unsubscribe in the subject and mail to Martialartists@hotmail.com.
If you wish to submit an article or place a classified ad put contribute as your subject.
I'll be adding martial arts links to each Martial Arts Ezine page and submitting those pages to search engines. So the more you contribute, the more your link will be submitted!
The idea of reading articles, and getting opinions from martial artists all over the world is still amazing.
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Everybody wants to go to heaven, but nobody wants to die.--Joe Louis
When good people do nothing about evil, that, in itself, is evil enough - semi-quote from the movie Street Fighter
How about submitting your own quotes. Martialartists@hotmail.com
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KARATE KWESTIONS martialartists@hotmail.com
From: Erik
To: martialartists@hotmail.com
Subject: re: kicking and punching with weights
Date: Wed, 28 Apr 1999 16:47:24 PDT
You had a mistake in your formula here: KE = 0.5MV^2 and power = change in KE over change in time... So by doing things at full speed you are training yourself to be able to deliver a certain amount of power at a certain weight, which will result in a proportional power increase when you go back down to your natural weight....
Thanks Erik
I stand corrected
Rick
Sensei J. Richard Kirkham
Regarding Increasing The Power of Your Reverse Punch Your Martial Arts Ezine Issue 20
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Modern Teaching Methods of an Ancient Art I'd like to thank all the members of the martial arts forum and Turtle Press which sponsors the martial arts forum for being such a wonderful group and having a positive impact on my life, teaching of martial arts, and martial arts training. The martial arts forum by Turtle Press can be found as a link in this martial arts ezine. There are such a variety of theories of teaching martial arts, from the traditional silent master (unless you do something wrong) to the neo-modern school where everyone is on a first name basis. I will be basing the teaching techniques on a study and teacher certification in physical education with an emphasis on special education and movement education. These teaching techniques are effective for both children and adult students. Remember both adults and children have a need for positive attention, they simply express their needs in a different manner. I could write 100 articles on this and still not get through it all, and I probably will write some more later. I would like to motivate the readers to submit their own articles on teaching methods or at least comments I can enclose in the up coming martial arts ezines. I would like some input from the readers as to areas they would like me to cover in future martial arts ezines. Everyone has a right to learn in a healthy non-threatening environment Yes I know we must learn to deal with stress in self-defense and martial arts, but the drills for that should be specific. Otherwise the environment should be relaxed, comfortable, yet professional. The environment should be such that when the instructor speaks, everyone else stops speaking. This is for safety as well as respect for the instructor. Let's take an example wherein someone continues to speak when the instructor begins speaking to explain a new drill. The instructor may be tempted to call the student up to the front to explain the drill himself or herself. I disagree with this procedure. There is no reason for embarrassing the student nor reinforcing the negative behavior by giving him or her more attention for it than is necessary. In the beginning a simple neutral look should take care of the situation. Telling parents helps, but remember, in most cases they are not professional educators or counselors and may reinforce the negative behavior further. I suggest simply reporting it to them and telling them how you dealt with it. This may give the parents further ideas as to how to deal with their child's behavior other than spankings and groundings. Calisthenics for Punishment Remember, we are attempting to motivate students to get into shape and even work out on their own. Using calisthenics as punishment, eventually, especially in children, could give the student the impression, even if just a subconscious impression, that exercise is punishment, that it should not be performed if one is doing well or being good. A professional physical educator said it best to me when I was student teaching when she said, "Why punish people with an activity we are trying to promote?" Ignoring negative behavior or redirecting it is a more effective way of long term behavioral modification. I had a hyperactive student named Pete. At one point Pete did the "Ali shuffle", threw a reverse punch, jumped in the air, landed on his back, and jumped back up again. What was my reaction? "Now Pete, that was a very good reverse punch, if you keep your elbow in, it will be even better." As I moved on to the next student, I noticed Pete practicing his reverse punch. It took a while, but Pete eventually realized he would only get attention from me for training hard, and I made sure I complemented him on it continuously. Gestalt versus the Part Method Both the gestalt (whole) and part method have their advantages and disadvantages. When I give private lessons or small group lessons, I prefer to incorporate the holistic method of teaching. In this way, the student is not learning a brand new technique. The student is simply changing the way he or she already does something. This speeds up learning by up to 50% in a group and up to 75% privately (based solely on my observations). A very basic example of this would be teaching the reverse punch: Throw a punch Throw a punch and keep your elbow in Throw a punch and bend your front knee as you punch Throw a punch and push your hips forward as you throw your punch Now place your hand in the chamber (or near your head depending on your style) before you throw your punch. Anything can be taught this way by beginning with gross motor movement and refining that movement slowly. The part method of learning is an effective teaching method for large groups and complicated movements or combinations of movements. When I incorporate the part method with a technique such as reverse punch, I will even break it down to using just the punching arm first and then incorporating the non-punching arm. I find that the student, learning a completely new movement, can learn the movement faster not having to combine several new factors at one time. Answering a Question I promote questions and personal research even in beginners. If you are being honest with your students, what you are teaching them will more than likely be reinforced through an outside source. I also motivate my students to come up with their own answers. There are three basic types of questions you will run across and have run across. The attention question is just a question in which the student is trying to get some extra attention from the instructor. This can be handled as such, "Had you thought that question through Sue? Okay let me know if you have anymore questions." I also recommend giving the student more positive feedback during practice. Complementing and offering constructive criticism of her techniques. "That's a good front kick. It will be even better if you raise your knee as high as you're going to kick." There is also the type of question in which the student asks a question without actually thinking it through first. This is human nature and can be handled the same way as the attention question. Finally there is the research question. If a student, for example came up with a new technique and asks you about it. First, I suggest positively reinforcing the behavior, "good thinking John." We can now either run his technique down, proving our superiority and his ineptitude, or we can motivate him to continue to think for himself, which is the goal of all instructors and educators. You can either shake your head no and tell him why it wouldn't work, or you can smile, compliment his thinking, "that's a good technique, it would be even better if you...." I even go so far as to tell my students to try it out in a safe manner, on a bag or with a partner at a slow pace. Lining Up for Drills I consider lines in most cases a lazy, inefficient way to do drills. Students can be given other activities and drills to perform. If they absolutely must stand in a line, I do not suggest the students lining up directly behind each other. A better way to allow for visual third party learning is to line the students up against a wall or on a line in such a manner as all the students have a unimpeded view of the other class members (2 students out of 20 doing an activity, that is why I abhor lines) executing the drill. Promote questions and comments. When I was teaching in a small school and could only have 2 partners sparring at a time, I had the other class members think of three things a pair did correctly and three things they did wrong. This got the class involved in the drill at least as third parties and motivated analysis. Circle Drills I've seen circle drills which have 30 students in the circle awaiting their turn. Once again, martial arts is a participation activity, otherwise you could learn it just by watching video tapes. I recommend having several smaller circles and the instructor move from one circle to another observing and correcting. When a major point needs to be made, the drill can be called to a halt and the technique demonstrated. Conclusion By keeping the individual student's best interests in mind, both mental and physical health, long term and short term, we can have a positive impact on the students' lives and help them to grow, both as adults and children.
Thank you for your support Rick Sensei J. Richard Kirkham Sensei J. Richard Kirkham is a 25 year martial art veteran. He is a dual certified teacher with a Bachelors of Science Degree in Physical Education with a background in Special Education, Exercise Physiology, Movement Education, and Behavioral Modification. He is presently an in home tutor, self-defense instructor, and body guard. Mr. Kirkham is presently teaching in Honolulu Hawaii. He can be reached at 808-528-5775 Ext. 5. He has one challenge which has yet to fail him, he can increase anyone's striking power 50% to 100% in one lesson. For those who cannot see him in person. He offers the same service along with others on affordable custom video tapes has the unique service of offering in home classes so that people may learn self-defense in the privacy of their home without worrying about travel after a hard days work. Please send any articles you wish to contribute to martialartists@hotmail.com with contribute as the subject. Thank you for your support. :-) |
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********** WORKOUT PARTNERS ******************** I just moved to Honolulu HI and I'm looking for a workout partner. tutornow@geocities.com I'm a male black belt instructor, but will train with any rank. *********** BOOKS & ON LINE SHOPPING *************************** On-line Shopping! Free Classifieds! Jobs! Recipes! Buy Wholesale! Amazon Books! http://www.agreatstore.com/E-MAILagreatstore@writeme.com ************* REAL ESTATE *********** Looking to relocate to central Oregon? Receive free relocation information by emailing Kate Collins at kater@transport.com *********** ADVERTISING *********** Full Color Affordable Magnetic Signs. Turn your vehicle into a traveling advertisement. Remember the person you passed on the road could have been a student if he/she would have know about you.https://members.tripod.com/~tutors/magnetic_signs.html ************************************** MARTIAL ARTS ************ Increase Your Striking Power 50% to 100% http://tutor.hypermart.net/hit_hard.html ****************************** Custom Made Safety Weapons Martialartists@hotmail.com ************************************* Register Your Hands As Deadly Weapons https://members.tripod.com/~tutors/lethal_org.htmlGet the recognition you deserve!! ******** FITNESS ******** Titan Gym 110 S. Main Fredericktown, MO USA 573-783-7070 Weight Training, Tanning, Massage Therapist, Karate, and Boxing ************************************** Help for Obese or Overweight Children http://tutor.hypermart.net/obese.htmlTheir health is in your hands ******************************* Improve Your Motor Coordination http://tutor.hypermart.net/motor_coord.html ************************** Custom Exercise Programs 808-528-5775 Ext. 5 ************** Advertising Sales People Needed to sell classifieds and ad space in this Martial Arts Ezine Martialartists@hotmail.com **************************** TUTORING ******** Affordable in home Tutoring: Poor Grades, Behavioral Problems, Computer Lessons and Problems. http://tutor.hypermart.net/tutoring.html *************************** |
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Add Your Martial Arts Links. If you would be kind enough to reciprocate and add a link to http://tutor.hypermart.net/martialarts_ezine.html, or if you prefer a graphical link the code is
<P ALIGN="CENTER"><A HREF="http://tutor.hypermart.net/martialarts_ezine.html"><IMG SRC="https://members.tripod.com/~tutornow/freeezineani.gif" ALT="Free martial arts ezine for practitioners of karate, kung-fu, boxing, grappling arts. All martial artists are welcome" WIDTH="408" HEIGHT="60"></A></BR>
You will be one of those responsible for spreading the word about our (yours and ours) Martial Arts Ezine. As we receive more and more links and get more and more martial arts ezine contributors and martial arts ezine advertisers, some of the older martial arts links may be removed. However, I will add links to the last 10 martial arts ezine pages which had been registered to search engines so that martial artists and martial art enthusiasts will continue to be able to access your link. (No links, articles, or classifieds are related to the Martial Arts Ezine and we are not responsible for their content nor are they responsible for ours)
The Martial Artist's Information Base http://www.techie.net/~corbel/ma | http://www.techie.net/~corbel/ma |
This website includes links to other martial arts schools and info. | http://www.infinet.com/~bmorgan1 |
The Art of Martial arts: Theoritical foundations and schools of thought associated with martial arts. From a student seeking the path to enlightenment | .http://members.xoom.com/adamigdal/Index.html |
Sir: here is our web page address,,,,,,thank you | http://in-119.infospace.com/h.p/shnoozle1 |
Hello: I found your site while surfing the 'net, under "martial arts" with Excite. My name is Mindy, and I represent the North American branch of Sakura(R) Martial Arts Supply Co., your Local Global Connection for World Class Martial Arts Supplies. We would be pleased to exchange links with you. Our URL is: SAKURA MARTIAL ARTS SUPPLY CO. | http://www.sakura-0.com/ |
Hello! I'm a martial artist myself, and recently I decided to create one of my first web sites, so if you'd like to insert it into your page you're welcome to do so. | https://members.tripod.com/~grigorythegreat/kung-fu.htmland https://members.tripod.com/~grigorythegreat/TaiChiPage.html |
I have to admit I was pleasantly
surprised! More intelligent, well researched writing than some of the rags on
the newsstand! Please add my link - (site still under construction) Thank's, Makoto Kabayama Kabayama Bushidokan Jeet Kune Do Concepts and Philosophy |
http://interlog.com/~kabayama |
The martial arts section of Eric
Liao's homepage. Links, videos, and a self written martial arts tutorial. I think it's great that you're putting out a free martial arts ezine. I haven't had time to read through the articles yet, but I will. I'd like to be added to your ezine's mailing list. Eric | http://www.stanford.edu/~shrapnel/martialarts.htm |
Jade Dragon Online will expand your knowledge of Asian culture through feature articles on martial arts, Asian philosophy, holistic health, doing business in Asia, the Asian-American experience, and much, much more! | http://www.jadedragon.com/index.html |
Come and have some fun @ Australian
FREE Goodies! http://www.freegoodies.com/free.html Thank you for trading links with the Martial Arts Ezine |
http://www.freegoodies.com/free.html |
http://www.hpl.hp.com/personal/Danny_Abramovitch/ma_sites.html | |
This is the start of important foot patterns. Sincerely, Guy Savelli | http://www.worldkungfu.com/ |
Please add my url to your site. We have a great product that all martial artists can benefit from! http://www.viaweb.com/kungfu | http://www.viaweb.com/kungfu |
Fitness Resource Page http://www.netsweat.com/ | http://www.netsweat.com/ |
http://www.webproducers.com/kungfu | |
a free bulletin board service. I added our Martial Arts Ezine Link there | http://www.halcyon.com/richardc |
The website on Martial Arts:http://www.student.kuleuven.ac.be/~m9209392/Ninja.htm | http://www.student.kuleuven.ac.be/~m9209392/Ninja.htm |
Martial Arts Links http://www.hpl.hp.com/personal/Danny_Abramovitch/ma_sites.html | http://www.hpl.hp.com/personal/Danny_Abramovitch/ma_sites.html |
http://www.submit-away.com%20http://www.nebulae.net | |
Media Link's Free Web Goodies Dale has martial arts links and a dumb letter page you have just got to read. http://www.erinet.com/cunning1/tiles.html | http://www.erinet.com/cunning1/tiles.html |
Marz Invasion has martial arts links and other links to interesting sites http://www.mv.com/ipusers/marz/ | http://www.mv.com/ipusers/marz/ |
Black and Blue Productions | uvmaster@mediaone. http://www.blacknbluevideo.com/ |
SENSEI RICK TEW MARTIAL SCIENCE An eclectic system of martial arts Private and group martial arts instruction and lectures http://www.ninjitsu.com/ | http://www.ninjitsu.com/ |
BLAUER Tactical Confrontation management Systems http://www.tonyblauer.com/ | http://www.tonyblauer.com/ |
http://home.sprynet.com/sprynet/rmieir | |
Martial Art articles by Don A.
Cunningham
Thank you for giving the Martial Arts Ezine Permission to reprint them as needed. | http://www.concentric.net/~Budokai/research/research.htm |
LWC BOOKS http://www.aracnet.com/~lwc123/ | http://www.aracnet.com/~lwc123/ |
Zen Puzzles - I looked at this myself and loved them | http://enchantedmind.com/ |
Frank Thiboutot http://www.wowpages.com/cardiokick | http://www.wowpages.com/cardiokick |
Hi Gang,
Great work on the pages. If possible, can our link be added to your LINKS section? Thanking you in advance for your consideration. Sincerely, Steve Fossum | http://www.jps.net/ikf |
Rick- There is a new discussion group (listserv) just for martial arts instructors. It is open to instructors of any style or experience level. New participants can join by sending a blank e-mail to mainstructor-on@mail-list.com. Glad to see the newsletter is going strong! Cynthia, Turtle Press Martial Arts Books http://www.turtlepress.com/ | http://www.turtlepress.com/ |
Koo Self Defense International World
Headquarters
Koo Self Defense International World H.Q Awards Winning Web Site http://www.ksdi.net/e-mail: info@ksdi.netA unique street self defense martial arts' training system developed by Master Roger Koo. Visit our Awards Winning Web Site! http://www.mindspring.com/~rk1/homepage.htm | http://www.ksdi.net/ http://www.ksdi.net/http://www.mindspring.com/~rk1/homepage.htm |
Grandmaster Petrotta
Vice President of the World MooSul Kwan Federation Check out my website @ | http://www.geocities.com/Colosseum/Loge/1272/index.html |
http://devpsy.lboro.ac.uk/jms/ | |
American Martial Arts Supply - For all your martial arts needs | http://www.hand-crafted.com/ |
http://www.taiwanese.com/home/jf | |
Graceworld - A cybermall for the martial artists - martial arts equipment, weapons, sword, knives, giftware, health products, tiedye apparel and more. We ship worldwide! | http://www.graceworld.com/ |
I enjoyed your page and please add my
sight
thanks for sharing your page with me... http://members.wbs.net/homepages/w/i/s/wisdom63.htmlTimothy P. Birmingham | http://members.wbs.net/homepages/w/i/s/wisdom63.html |
Shoreijiryu Homepage | http://www.geocities.com/Colosseum/Loge/7673/ |
http://welcome.to/demonjitsu | |
United States Taekwondo Union - The USTU is the National Governing Body for Taekwondo for the World Taekwondo Federation and US Olympic Committee. | http://www.ustu.com/ |
there is a great site at: INTERNATIONAL JUJUTSU SOCIETY | http://welcome.to/kokusaijujutsu |
Sensei J. Richard Kirkham, My name is Bernardino Santana Junior. If is possible I would like to add a link of me page i your site. My page is about ASAMCO, a brasilian martial art. This page have two versions, Portuguese and English. The adress is : I found your site in www.altavista.com when I was looking for "martial arts styles". Please reply this email . Thank you Bernardino | www.geocities.com/Colosseum/Bleachers/2245-
Portuguese version www.geocities.com/Colosseum/Bleachers/2245/asamco.htm -English version |
Master Kirkham, Request permission to link with your web page. We are the World Ji Do Kwan Federation. Sincerely, Senior Master Herb McGuire WJDKF | http://www.worldjidokwan.com/ |
Dit Da Jow and other Herbal
Liniments, Martial Arts Books, Videos, Classes in Kung-Fu and Tai Chi Chuan, and
more". | http://home.sprynet.com/sprynet/rmieir |
Wing Chun Kung Fu | https://www.angelfire.com/pa/99vs66/MartialArts.html |
Internal Martial Arts | http://www.imagist.net/orientalmed |
Fitness Pros Bodybuilding Resource. Free Newsletter, articles and book reviews. Walter Jennings Personal Trainer Certified by the IFPA Fitness Pros Bodybuilding | http://www.fitnesspros.com/ |
Please add link to my martial arts web at: | http://www.rutabaga.com/~xena/karate.htm |
Please consider my link: Fitness Pros Bodybuilding Fitness Pros Bodybuilding Resource. Free Newsletter, articles and book reviews. Walter Jennings Personal Trainer Certified by the IFPA Fitness Pros Bodybuilding | http://www.fitnesspros.com/ |
Arnis Balite Koinonia Productions | http://www.wizard.com/~kyud/index.html http://www.wizard.com/~kyud/koinonia.html |
greetings; my name is David Garcia and my I am a 6th generation disciple of Master Man Kwong Fong who was the youngest student to train eatensively and learn the complete system of Pak Mei Kung Fu also known as White Eyebrow Kung Fu under the personal instruction of Grandmaster Cheung Lai Chun. PAK Mei is a rare,unique and advance form of self defense which is rarely seen is the martial art circle.Pak Mei Kung Fu is one of the few system that combines both shaolin and Taoist practices into a single fighting style. peace Sifu David Garcia. | www.pakmeikungfu.com |
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All right that's about it this time. How often will this come out? You let me know how often you would like to come out by submitting articles, space ads, and or classifieds. Have any suggestions yourself? Let me know.
Rick
Sensei J. Richard Kirkham
http://tutor.hypermart.net/martialarts_ezine.html
Third issue http://tutor.hypermart.net/martialarts_ezine51098.html
Fourth issue http://tutor.hypermart.net/martialarts_ezine51798.html
Fifth issue http://tutor.hypermart.net/martialarts_ezine6198.html
Sixth issue http://tutor.hypermart.net/martialarts_ezine61598.html
Seventh issue Japanese Weapons http://tutor.hypermart.net/martialarts_ezine7198.html
Eighth issue Another Martial Arts Ezine http://tutor.hypermart.net/martialarts_ezine71598.html
http://tutor.hypermart.net/martialarts_ezine71598.html Nineth issue Martial Arts for Disabled People http://tutor.hypermart.net/martialarts_ezine8198.html
http://tutor.hypermart.net/martialarts_ezine8198.htmlTenth issue Martial Arts Blocking Drill http://tutor.hypermart.net/martialarts_ezine81598.html
http://tutor.hypermart.net/martialarts_ezine81598.html11th Issue A Martial Artists Path http://tutor.hypermart.net/martialarts_ezine9198.html
12th Issue An Eastern Fable - The Stonecutter http://tutor.hypermart.net/martialarts_ezine5198.htmlhttp://tutor.hypermart.net/martialarts_ezine91598.html
http://tutor.hypermart.net/martialarts_ezine91598.html13th Issue Knife Drills http://tutor.hypermart.net/martialarts_ezine5198.htmlhttp://tutor.hypermart.net/martialarts_ezine10198.html
http://tutor.hypermart.net/martialarts_ezine101598.html
Knife Drills and Evasive Drills http://tutor.hypermart.net/martialarts_ezine11198.html
Conguering Fear http://tutor.hypermart.net/martialarts_ezine111598.html
http://tutor.hypermart.net/martialarts_ezine91598.html Push Ups
Offense Defense http://tutor.hypermart.net/martialarts_ezine121599.html
Martial Arts Festival for the Handicapped
Modern Teaching Methods of an Ancient Art, A Humble Courtesy to All Martial Arts Instructors