Arts Ezine Issue 29 Shower Power Martial Arts Quick Training Methods for Martial
Artists with No Time for Martial Arts Training
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You may have noticed the links list below getting a little large. I'll be going through it later on to find links that are no longer any good or no longer have the martial arts ezines link added to their site and deleting them.
We are now accepting ads of any type. We hope this will help non-martial artists to understand the martial arts better.
Cost of ads per issue:
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You may send your check via the internet, snail mail, or fax here.
You may want to consider printing hard copies out of the Martial Arts Ezine and giving them to potential martial arts students or customers which contain ads or martial art articles that you have submitted. If you do this, be sure to include a phone number or address people can find your business or school. Remember, at least half of your martial art students, customers, and potential martial arts students and customers have internet access.
Place the web site address on business cards and flyers of web sites in which you have written martial arts articles. Being published by a world wide martial arts electronic magazine will give you even more credibility.
Sensei J. Richard Kirkham
How do we keep this Martial Arts Ezine going and expand it even further?
With your help. If you would forward this
to your martial art friends, I'm sure they would appreciate it. Be sure to enclose a note to them so they know I am not spamming them.
The idea of reading articles, and getting opinions from martial artists all over the world is still amazing.
Quotes of the day:
"The only fight I've ever lost is the one where I slipped running around the corner.", Richard Owens
"No matter what the odds are of being attacked, they end in one.", Sensei J. Richard Kirkham
"And so it was foretold that when east meets west the world would shake. On October 8th 1999 at 5:55 PM Hawaiian Standard Time east melded into west and The Hunter was born. Rylan Hunter Gene Kirkham, protector of the weak and innocent, pooper of diapers, and waker upper at midnight - The Hunter.", Sensei J. Richard Kirkham
Sensei Kirkham, "Father, I was your first born. Why didn't you give me your first name?" Sensei Kirkham's Father, "Because son, everyone has a right to be their own person."
This is great You Might be a Martial Arts Junkie If...
Kidnapper, "I suppose you think you're very brave." Princess looking straight into the eyes of the kidnapper, "Only compared to some.", The Princess Bride
"I've been everywhere, and I'm standing tall. I've seen a million faces, and I've rocked them all.....", Jon Bon Jovi Wanted Dead or Alive
"And how can I, tempered into a warrior, trained to feel naught but the blood rushing in mine ears during battle, be putty in your hand? Ah yes, Thy name is Love." , Sensei J. Richard Kirkham (yea okay so I'm in love now)
"When good men do nothing about evil, that in itself, is evil enough.", semi-quote from the movie Street Fighter
What's that? Tired of my lame quotes? Okay, check these out http://members.aol.com/ABurrese/quotes.html
How about submitting your own quotes. Martialartists@hotmail.com
Does kata (forms) help you with self-defense? Your Answer
yes I believe they do -once you truly understand them-not just do them. they can often give you new insights on your art and can often lead to a sharper and clearer mind-making the warrior within that bit more tempered and refined, after all combat is fought on more than one plane.
Does Kata help with self defence... You KNOW that's gonna spark debate;
here's my part of the fuel for the fire Bottom line? Yes... sort of... Kata are a definite asset to training; they help with form and bring familiarity to the various techniques.
They also, unfortunately, breed habit with specific responses towards some actions. I believe that if a student is learning a Martial Art, Kata are a must (if included in the specific art).. If a student is strictly learning self defence, they should likely stay away from hard-set forms and concentrate more on confidence with a few select techniques. This is said with the premise that self defence is a specific end as opposed to a devotion to training.
Kata adds to the art in the martial arts. It adds nothing to self-defense ability other than a broken jaw from chamber punching and not keeping your hands up.
Can a good street fighter beat a black belt? Your Answer
Anytime, any day.
It depends on whether the stress on the style is tournaments or combat.
It totally depends on the type of black belt the person is. If they were trained in the traditional, full contact old styles of the arts, then probably not. It also depends on whether the street fighter is trained, or if they attack the bb from behind. I have witnessed many a black belt loose a street fight because of these factors: 1. They are a point fighter. 2. They trained at one of those "Anyone can be a black belt schools." 3. They were jumped from behind and hit with a club or pipe. 4. The street fighter was a well trained Martial Artist or boxer. 5. The black belt just plain sucked. 6. The black belt was from a Tae Kwon Do "Super Mall" school (one that teaches for money). 7. And lastly, the black belt didn't have chance because he was drunk or stupid. After working security for many years in bars, I have one thing to add to this question...could a street fighter beat a qualified, well trained black belt in an actual front to front face? The answer would probably be no, but remember that no matter how tough you are, there is always someone tougher. Sincerely: Shihan S Franz, 6th Dan Black Belt Aiki-Te Ryu Karate Do
Yes, having a black belt means a lot, but I have read and heard of schools that give a black belt too soon in a students martial arts career. Having a black belt doesn't neccesarily mean you are invincible, but if you have had the right training and have practiced it would definatley improve your odds.
Can a good street fighter beat a black belt ???
My answer is, that's a great possibility.
Black belt don't guarantee a man to be able to beat up street fighter. It depends heavily on our continuous training, reflexes, and senses. I don't know about the condition in America, but here in Indonesia, we can't underestimated street fighters. Here, many black belt people being beat up by street fighters.
I've seen some persons who takes Kempo classes ( three black belt persons ) being beat up by a single lonely street fighter, and then those Kempo black belts went down unsconcious with only a fast single slap to their face
Black Belt-ers, If you think that you can beat up street fighters, then try Indonesia's street fighters. You have to think more than twice to face them !!!!! Even if you had a gun ....!!!!!!!!
A subscriber has written in and was wondering what martial arts exercises he can do to help lose weight? Your Response
Martial Arts Newsletter note on browsers: If you see these tables with the martial arts article bleeding into the advertising table please upgrade your browser. I'm sure that the martial arts article bleeding into the advertising is just one problem.
|Shower Power Martial Arts Quick
Training Methods for Martial Artists with No Time for Martial Arts Training|
Having no time to train is sometimes a problem even serious martial artists face. Even those martial artists with time to train can still benefit from quick methods of training in addition to their regular martial arts training regime. If anyone has any other quick training methods besides these pleaseemail me along with a link, if you have a web site, and I will be sure you get credit for your input. You can follow these basic ideas which I will not (for once) expand upon for improving general conditioning. Stand instead of sit. Walk instead of drive. Run instead of walk, but do all these things safely and with a physician's clearance.
In the Shower
Sorry, since this is a PG rated article we can only discuss training with no partners in the shower. However there are a few exercises you can do in the shower yourself.
Sanchin or Dynamic Tension
Use your imagination if there are some moves you cannot execute, but you can do a wide variety of inner resistant exercises in the shower. Be sure to keep your balance so you do not slip.
Keep your legs straight when when you wash your legs to work on hamstring flexibility. You can work on flexibility of your back muscles while you twist gently to wash your back. Shoulder and arm flexibility can be worked on similarly.
Isometrics can be performed with your towel while you are drying. Every different angle you pull on the towel with works on a different muscle group. Furthermore, different muscle fibers fire at different angles of motion, so even holding the towel further apart or keeping your hands closer in will help develop muscular strength through out your rom (range of motion).
The Living Room
For general exercise hide the remote and go to the TV and change channels. While your at it execute combinations on your way to the television. Jan and I do slow motion sparring during commercials. If she's not around I shadow fight. Anytime you have to get up and go somewhere in the house, find a safe way of executing combinations while you are doing so.
Sit on the floor and work on your flexibility while watching TV. Do push-ups and sit-ups during commercials or my favorite activity, punches and kicks with weights. Most of my associates suggest punching and kicking with weights slowly, I haven't had any problems at full speed myself, but I understand some people have. When you bend over to pick something up, work on your flexibility. Do leg lifts while your laying there. let the kids bounce or sit on your stomach if you can do so safely.
The main thing in quick training is to use your imagination. Many people feel they do not have enough room to train in their home. Take it from someone who trains people in their homes, there is room if you think things out and move a little furniture for big workouts. If a burglar enters your home, will you ask him to go outside where there is more room? Then simulate that situation as well. Use your imagination and be safe.
Thank you for your support
Sensei J. Richard Kirkham
Sensei J. Richard Kirkham is a 26 year martial art veteran. He is a dual certified teacher with a Bachelors of Science Degree in Physical Education with a background in Special Education, Exercise Physiology, Movement Education, and Behavioral Modification. He is presently an in home tutor, self-defense instructor, and body guard. Mr. Kirkham is presently teaching in Honolulu Hawaii. He can be reached at 808-528-5775 Ext. 5. He has one challenge which has yet to fail him, he can increase anyone's striking power 50% to 100% in one lesson. For those who cannot see him in person, he offers the same service with others on affordable custom video tapes. Sensei Kirkham has the unique service of offering in home classes so that people may learn self-defense in the privacy of their home without worrying about travel after a hard days work.
Please send any articles you wish to contribute to firstname.lastname@example.org with contribute as the subject. Other contributions for the time and expense of running this martial arts ezine may be given here. Thank you for your support. :-)
I set this up so you can upload any contributions of articles you may wish
to make for our world wide martial arts family. It will accept doc, htm, or html
files. Thank you and mahalo (thank you in Hawaiian)
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This is GREAT herbal tea. The name has been protected due to advertising agreements, but email me or call me about order information.
I love these calculator, alarm, chronograph wrist watches. As an in home tutor, I have used mine many times, as can anyone else who would like to have a calculator, alarm or stop watch handy. At $12.95, or $6.95 for 12 or more, the price just can't be beat! Add 15% for shipping and handling, batteries are not guaranteed, but if the rare occurrence of a dead battery occurs they are easy to change.Email me subject = products. or order your calculator, alarm, chronograph watch now
SUBMITTING YOUR WEB PAGE FREE
email@example.com is a free ezine I started so that you can promote your web site just by going into your email, logging onto the internet and clicking on the active links that lead to sites where you can register your web sites for free. The advantages of advertising with such a free links ezine is that people will always be looking at your ad. Send an email to to firstname.lastname@example.org and receive an autoreply email with sites to submit your web page for free. Feel free to enclose any free link and submission sites that you know of in the email you wish to contribute.
View or Post to My Links Page!
I worked on this link site myself so there is finally a free links site with martial arts as one of the subjects!
I've got this message board too. You can place an active link to your site on the message board.
ON LINE SHOPPING
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A very good explanation of these jobs and programs and how to start your own.
Sonic Pest Control Device Click for more information on getting rid of roaches and rodents
Web TV for Sale $160.00 (regular price $200.00) Web TV keyboard for sale $65.00 (regular price $90.00) + $25.00 for shipping and handling = $250.00 Never Used Brand New
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If there is a Zen of computer programming this guy is the master. 99% of his software is FREE. He programs just for the sake and love of programming. He has an HTML compiler that kicks the butt of some of the compilers out there you pay an arm and a leg for. I tried it myself and I love it. Go to his site. Remember , almost of Steve's software is free, so if you have any questions about his software, treat him with the respect he deserves and be sure to write him if you love it and appreciate what he does.
Download this electronic
book containing services and newsletters from martial arts,
tutoring, to business development. There are many on line links as well as some
fairly fancy html work
This shareware will be registered with search engines and setup on shareware sites.
Do you have material best sold in ebook form?
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MAGAZINES & EZINES
I just moved to Honolulu HI and I'm looking for a workout partner. email@example.com I'm a male black belt instructor, but will train with any rank.
Looking to relocate to central Oregon? Receive free relocation information by emailing Kate Collins at firstname.lastname@example.org
Full Color Affordable Magnetic Signs. Turn your vehicle into a traveling advertisement. Remember the person you passed on the road could have been a student if he/she would have know about you.http://members.tripod.com/~tutors/magnetic_signs.html
Increase Your Striking Power 50% to 100% http://tutor.hypermart.net/hit_hard.html
Custom Made Safety Weapons Martialartists@hotmail.com
Register Your Hands As Deadly Weapons http://members.tripod.com/~tutors/lethal_org.htmlGet the recognition you deserve!!
Titan Gym 110 S. Main Fredericktown, MO USA 573-783-7070 Weight Training, Tanning, Massage Therapist, Karate, and Boxing
Help for Obese or Overweight Children http://tutor.hypermart.net/obese.htmlTheir health is in your hands
Improve Your Motor Coordination http://tutor.hypermart.net/motor_coord.html
Custom Exercise Programs 808-528-5775 Ext. 5
Advertising Sales People Needed to sell classifieds and ad space in this Martial Arts Ezine Martialartists@hotmail.com
Affordable in home Tutoring: Poor Grades, Behavioral Problems, Computer Lessons and Problems. Free list of behavioral modification techniqueshttp://tutor.hypermart.net/tutoring.html
Add Your Martial Arts Links. If you would be kind enough to reciprocate and add a link to http://tutor.hypermart.net/martialarts_ezine.html, or if you prefer a graphical link the code is
<P ALIGN="CENTER"><A HREF="http://tutor.hypermart.net/martialarts_ezine.html"><IMG SRC="http://members.tripod.com/~tutornow/freeezineani.gif" ALT="Free martial arts ezine for practitioners of karate, kung-fu, boxing, grappling arts. All martial artists are welcome" WIDTH="408" HEIGHT="60"></A></BR>
You will be one of those responsible for spreading the word about our (yours and ours) Martial Arts Ezine. As we receive more and more links and get more and more martial arts ezine contributors and martial arts ezine advertisers, some of the older martial arts links may be removed. However, I will add links to the last 10 martial arts ezine pages which had been registered to search engines so that martial artists and martial art enthusiasts will continue to be able to access your link. (No links, articles, or classifieds are related to the Martial Arts Ezine and we are not responsible for their content nor are they responsible for ours)
|Hi,I've added your URL to my Links page. Please check
Visit Ashihara Karate's HomePage. "To be better than the day before"
|Truly Huge - Bodybuilding, Health and Fitness||www.deestkd.com|
|Greetings! I will be glad to add your site. Our
addresses are: Martial Arts Menu Page Iaido/Kendo/Batto-Do|
Menu Page Thanks!Mark McGee
|Smith Academy of Self-Defense is ran by Senseis' Paul and Julie Smith.||http://kachina.net/~psmith/|
|THE THUNDER CENTER Your complete Martial Arts school in Karate-Jujitsu and Eskrima-Kali-Arnis for the whole family.||http://members.tripod.com/~thundercenter|
|See the World Jiu-Jitsu Academy Webpage at:||http://www.angelfire.com/sc/worldjiujitsuacademy|
|> Hi Rick,>> I have a Martial Arts Tips site that contains Sparring Strategies if you> would like to grab the text off of there, feel free. I would be honoured to> be in your next issue.> > Let me know if you can use the sparring strategiesthere.> > >> Adam Gibson > (Bowmanville, Ontario, Canada)||http://members.tripod.com/martial_arts_tips|
|The Martial Artist's Information Base||http://www.techie.net/~corbel/ma|
|This website includes links to other martial arts schools and info.||http://www.infinet.com/~bmorgan1|
|The Art of Martial arts: Theoritical foundations and schools of thought associated with martial arts. From a student seeking the path to enlightenment||.http://members.xoom.com/adamigdal/Index.html|
|Sir: here is our web page address,,,,,,thank you||http://in-119.infospace.com/h.p/shnoozle1|
|Hello: I found your site while surfing the 'net, under "martial arts" with Excite. My name is Mindy, and I represent the North American branch of Sakura(R) Martial Arts Supply Co., your Local Global Connection for World Class Martial Arts Supplies. We would be pleased to exchange links with you. Our URL is: SAKURA MARTIAL ARTS SUPPLY CO.||http://www.sakura-0.com/|
|Hello! I'm a martial artist myself, and recently I decided to create one of my first web sites, so if you'd like to insert it into your page you're welcome to do so.||http://members.tripod.com/~grigorythegreat/kung-fu.htmland http://members.tripod.com/~grigorythegreat/TaiChiPage.html|
|I have to admit I was pleasantly
surprised! More intelligent, well researched writing than some of the rags on
the newsstand! Please add my link - (site still under construction)
Jeet Kune Do Concepts and Philosophy
|The martial arts section of Eric
Liao's homepage. Links, videos, and a self written martial arts tutorial.|
I think it's great that you're putting out a free martial arts ezine. I haven't had time to read through the articles yet, but I will. I'd like to be added to your ezine's mailing list.
|Jade Dragon Online will expand your knowledge of Asian culture through feature articles on martial arts, Asian philosophy, holistic health, doing business in Asia, the Asian-American experience, and much, much more!||http://www.jadedragon.com/index.html|
|Come and have some fun @ Australian
FREE Goodies! http://www.freegoodies.com/free.html
Thank you for trading links with the Martial Arts Ezine
|This is the start of important foot patterns. Sincerely, Guy Savelli||http://www.worldkungfu.com/|
|Please add my url to your site. We have a great product that all martial artists can benefit from! http://www.viaweb.com/kungfu||http://www.viaweb.com/kungfu|
|Fitness Resource Page http://www.netsweat.com/||http://www.netsweat.com/|
|a free bulletin board service. I added our Martial Arts Ezine Link there||http://www.halcyon.com/richardc|
|The website on Martial Arts:http://www.student.kuleuven.ac.be/~m9209392/Ninja.htm||http://www.student.kuleuven.ac.be/~m9209392/Ninja.htm|
|Martial Arts Links http://www.hpl.hp.com/personal/Danny_Abramovitch/ma_sites.html||http://www.hpl.hp.com/personal/Danny_Abramovitch/ma_sites.html|
|Media Link's Free Web Goodies Dale has martial arts links and a dumb letter page you have just got to read. http://www.erinet.com/cunning1/tiles.html||http://www.erinet.com/cunning1/tiles.html|
|Marz Invasion has martial arts links and other links to interesting sites http://www.mv.com/ipusers/marz/||http://www.mv.com/ipusers/marz/|
|Black and Blue Productions||uvmaster@mediaone. http://www.blacknbluevideo.com/|
|SENSEI RICK TEW MARTIAL SCIENCE An eclectic system of martial arts Private and group martial arts instruction and lectures http://www.ninjitsu.com/||http://www.ninjitsu.com/|
|BLAUER Tactical Confrontation management Systems http://www.tonyblauer.com/||http://www.tonyblauer.com/|
| Martial Art articles by Don A.
Thank you for giving the Martial Arts Ezine Permission to reprint them as needed.
|LWC BOOKS http://www.aracnet.com/~lwc123/||http://www.aracnet.com/~lwc123/|
|Zen Puzzles - I looked at this myself and loved them||http://enchantedmind.com/|
|Frank Thiboutot http://www.wowpages.com/cardiokick||http://www.wowpages.com/cardiokick|
Great work on the pages. If possible, can our link be added to your LINKS section?
Thanking you in advance for your consideration.
|Rick- There is a new discussion group (listserv) just for martial arts instructors. It is open to instructors of any style or experience level. New participants can join by sending a blank e-mail to email@example.com. Glad to see the newsletter is going strong! Cynthia, Turtle Press Martial Arts Books http://www.turtlepress.com/||http://www.turtlepress.com/|
|Koo Self Defense International World
Koo Self Defense International World H.Q Awards Winning Web Site http://www.ksdi.net/e-mail: firstname.lastname@example.orgA unique street self defense martial arts' training system developed by Master Roger Koo. Visit our Awards Winning Web Site! http://www.mindspring.com/~rk1/homepage.htm
Vice President of the World MooSul Kwan Federation
Check out my website @
|American Martial Arts Supply - For all your martial arts needs||http://www.hand-crafted.com/|
|Graceworld - A cybermall for the martial artists - martial arts equipment, weapons, sword, knives, giftware, health products, tiedye apparel and more. We ship worldwide!||http://www.graceworld.com/|
|I enjoyed your page and please add my
thanks for sharing your page with me...
http://members.wbs.net/homepages/w/i/s/wisdom63.htmlTimothy P. Birmingham
|United States Taekwondo Union - The USTU is the National Governing Body for Taekwondo for the World Taekwondo Federation and US Olympic Committee.||http://www.ustu.com/|
|there is a great site at: INTERNATIONAL JUJUTSU SOCIETY||http://welcome.to/kokusaijujutsu|
|Sensei J. Richard Kirkham, My name is Bernardino Santana Junior. If is possible I would like to add a link of me page i your site. My page is about ASAMCO, a brasilian martial art. This page have two versions, Portuguese and English. The adress is : I found your site in www.altavista.com when I was looking for "martial arts styles". Please reply this email . Thank you Bernardino||www.geocities.com/Colosseum/Bleachers/2245-
www.geocities.com/Colosseum/Bleachers/2245/asamco.htm -English version
Request permission to link with your web page. We are the World Ji Do Kwan Federation.
Senior Master Herb McGuire WJDKF
|Dit Da Jow and other Herbal
Liniments, Martial Arts Books, Videos, Classes in Kung-Fu and Tai Chi Chuan, and
|Wing Chun Kung Fu||http://www.angelfire.com/pa/99vs66/MartialArts.html|
|Internal Martial Arts||http://www.imagist.net/orientalmed|
|Fitness Pros Bodybuilding Resource. Free Newsletter, articles and book reviews. Walter Jennings Personal Trainer Certified by the IFPA Fitness Pros Bodybuilding||http://www.fitnesspros.com/|
|Please add link to my martial arts web at:||http://www.rutabaga.com/~xena/karate.htm|
|Please consider my link:
Fitness Pros Bodybuilding
Fitness Pros Bodybuilding Resource. Free Newsletter, articles and book reviews. Walter Jennings Personal Trainer Certified by the IFPA Fitness Pros Bodybuilding
my name is David Garcia and my
I am a 6th generation disciple of Master Man Kwong Fong who was the youngest student to train eatensively and learn the complete system of Pak Mei Kung Fu also known as White Eyebrow Kung Fu under the personal instruction of Grandmaster Cheung Lai Chun. PAK Mei is a rare,unique and advance form of self defense which is rarely seen is the martial art circle.Pak Mei Kung Fu is one of the few system that combines both shaolin and Taoist practices into a single fighting style.
Sifu David Garcia.
|Hi Richard,>> I've have added a link to your site from my MartialArts Link-Site. >> I was hoping that you return the favour and add alink from your site to my > Link-Site.>> > > Sincerely Yours,>> Adam W. Gibson> (Martial Arts Author)||http://www.geocities.com/Colosseum/Stands/7291/martialartslinksite.htm|
All right that's about it this time. How often will this come out? You let me know how often you would like to come out by submitting articles, space ads, and or classifieds. Have any suggestions yourself? Let me know.
Sensei J. Richard Kirkham
Power Martial Arts Quick Training Methods for Martial Artists with No Time for
Martial Art Training
Admiral Yi Sun-shin A Historical Warrior
Your Unwilling Spouse in Realistic Martial Arts
Modern Teaching Methods of an Ancient Art, A Humble Courtesy to All Martial Arts Instructors
MARTIAL ARTS FESTIVAL FOR DISABLED PEOPLE IS ONCE AGAIN A HUGE SUCCESS
Martial Arts Swindlers and Martial Arts Egomaniacs
Rape A True Story Of Survival
A Martial Arts Poem - Tygre
Third issue http://tutor.hypermart.net/martialarts_ezine51098.html
Fourth issue http://tutor.hypermart.net/martialarts_ezine51798.html
Fifth issue http://tutor.hypermart.net/martialarts_ezine6198.html
Sixth issue http://tutor.hypermart.net/martialarts_ezine61598.html
Seventh issue Japanese Weapons http://tutor.hypermart.net/martialarts_ezine7198.html
Eighth issue Another Martial Arts Ezine http://tutor.hypermart.net/martialarts_ezine71598.html
http://tutor.hypermart.net/martialarts_ezine71598.html Nineth issue Martial Arts for Disabled People http://tutor.hypermart.net/martialarts_ezine8198.html
http://tutor.hypermart.net/martialarts_ezine8198.htmlTenth issue Martial Arts Blocking Drill http://tutor.hypermart.net/martialarts_ezine81598.html
http://tutor.hypermart.net/martialarts_ezine81598.html11th Issue A Martial Artists Path http://tutor.hypermart.net/martialarts_ezine9198.html
12th Issue An Eastern Fable - The Stonecutter http://tutor.hypermart.net/martialarts_ezine5198.htmlhttp://tutor.hypermart.net/martialarts_ezine91598.html
http://tutor.hypermart.net/martialarts_ezine91598.html13th Issue Knife Drills http://tutor.hypermart.net/martialarts_ezine5198.htmlhttp://tutor.hypermart.net/martialarts_ezine10198.html
Knife Drills and Evasive Drills http://tutor.hypermart.net/martialarts_ezine11198.html
Conguering Fear http://tutor.hypermart.net/martialarts_ezine111598.html
http://tutor.hypermart.net/martialarts_ezine91598.html Push Ups
Offense Defense http://tutor.hypermart.net/martialarts_ezine121599.html
Martial Arts Festival for the Handicapped
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