Hawaii Martial Arts Ezine Issue 57 The 10 Minute Martial Arts Workout
Some of you regular Hawaii based martial arts ezine readers may notice a change in the hawaii martial arts ezine format. Going by Hawaii martial arts ezine survey responses and martial arts master Keith Pascal's suggestions
If I am going to keep the Hawaii Martial Arts Ezine going, I will still need to continue taking martial arts books, martial arts ebook orders and martial arts video orders.
So please be sure to visit the martial arts books section and the martial arts videos section and help support the martial arts.
If you have further suggestions for the Hawaii Martial Arts Ezine I will have a special offer for you for taking your time and trouble to help. ezine_suggestion@sendfree.com
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The 10 Minute Martial Arts Workout The 10 minute martial arts workout was developed by me because, like many parents, I cannot always find time for a full martial arts workout. The 10 minute martial arts workout and more martial arts drills can be found in my printable ebook of martial arts drills Bringing The Martial Artist Out from Within Equipment needed for the 10 minute martial arts workout
Procedure for The 10 Minute Martial Arts Workout Warning: The use of ankle weights and hand weights for punching and kicking may cause joint injuries even after long term usage. I personally stopped using ankle weights to kick with due to a continuous weak knee. I do not believe the injury was caused by the use of ankle weights, but the extra weight seems to put too much stress on the injured knee. On the other side of the coin I have noticed vast improvements in my punching and kicking power. Only do this martial arts exercise or any other martial arts exercise with your martial arts instructor's permission, parents' permission and or at your own risk.
If you get through the whole thing using five pound weights and two and one half pound ankle weights you're in great shape keep up the good work. If you feel safe to do so and accept responsibility for your own actions you can increase your resistance by increasing your weight slowly to five pounds in each hand and two and one half pounds on each leg. It takes me ten to fifteen minutes using five pound weights to become fatigued enough to want to stop (never quit). I then do a couple more sets at least and look at the clock to see how long it took me. Always cool down after a workout by moving a little slower using the same activity and less resistance. This is also a good time to stretch to improve your flexibility. Whether with weights or not, The 10 Minute Martial Arts Workout gives you enough flexibility in your workout to cover any situation or techniques for which you are training. Use your creativity and imagination. Study your printable ebook Bringing The Martial Artist Out from Within constantly for new ideas Copyright 2001 James Richard Kirkham all rights reserved |
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You may have noticed the links list below getting a little large. I'll be going through it later on to find links that are no longer any good or no longer have themartial arts ezines link added to their site and deleting them.
We are now accepting ads of any type. We hope this will help non-martial artists to understand the martial arts better.
Cost of ads per month:
Classifieds $5.00 per month .
Banner or business card size as $10.00 per month
If the Martial Arts Ezine comes out twice in one month instead of once your ad will remain in the second monthly issue of the martial arts newsletter. Each martial arts ezine goes out a second time using keywords for Hawaii. Thus making it easier for Hawaii residents (my home town being Honolulu) to find this martial arts ezine and make local Hawaii advertising even more efficient. Others searching for your advertising and martial arts will also find both martial arts ezines. This also goes onto my classifieds page which is listed at major pages throughout this web site. Most of my ezines are ranked high in the search engines thanks to your links and promotion of the martial arts. You can end up with up to four martial arts ezine ads for the price of one ad. At the minimum you will end up with two martial arts ezine ads for the price of one ad.
For more information on advertising and special offers click here
You may want to consider printing hard copies out of the Martial Arts Ezine and giving them to potential martial arts students or customers which contain ads or martial art articles that you have submitted. If you do this, be sure to include a phone number or address people can find your business or school. Remember, at least half of your martial art students, customers, and potential martial arts students and customers have internet access.
Place the web site address on business cards and flyers of web sites in which you have written martial arts articles. Being published by a world wide martial arts electronic magazine will give you even more credibility.
How do we keep this Martial Arts Ezine going and expand it even further?
With your help. If you would forward this
to your martial art friends, I'm sure they would appreciate it. Be sure to enclose a note to them so they know I am not spamming them.
The idea of reading articles, and getting opinions from martial artists all over the world is still amazing.
Secrets of Teaching Martial Arts More Effectively by Keith Pascal
"We sleep safely in our beds because rough men stand ready in the night to visit violence on those who would do us harm." -- George Orwell
How about submitting your own quotes. Martialartists@hotmail.com
Free Stuff and the Martial Arts Ezine Gimme Gimme
Previous Responses to Karate Kwestions you may respond
to
I put the word FREE in here so that those of you martial arts ezine subscribers I want to read this would read it. Let me start by saying most of you are wonderful readers and I have some great martial arts article contributors, and anyone can contribute a martial arts article article to this martial arts ezine, but recently both Master Pascal's martial arts newsletter and my martial arts newsletter have had some experiences where I feel I need to explain the real world to some of you.
Master Pascal had an unworldly reader ask him why he cannot give all of his ebooks out for free, after all they did not cost him anything to make. Well, I'll tell you, it cost Master Pascal over 20 years of blood, sweat and discipline plus an M.A. in the Art of Teaching to be the martial artist and FULL TIME writer he is today. Anyone of you who does not appreciate this and consider it to be valueless needs to raise their own family and try to feed them from your own hard work. So if you are getting Master Pascal's martial arts e-zine, please consider supporting his hard work.
For myself I will only mention one incident. Recently a new subscriber requested an article on beginning chi exercises. I took my time to email this person back, explaining I had an entire ebook on the subject and he did not even have the courtesy to email me back. If you don't want to support this martial arts ezine by getting your martial arts material through me, that's one thing, totally ignoring me is not respectful and is not the martial way. I take time to answer any emails directed to me and I expect the same courtesy. So please, let's remember our contributors, and myself have families to feed. One hand washes the other, unless the other one is always held out.
I put my 28 years experience, my background in Movement Education, Exercise Physiology and Physical Education degree AND my heart and soul into my books and videos to try to help you be the best martial artist that you can be. Why not give me a chance to help you to become an even better martial artist?
I'd like to thank all my contributors and dedicated martial arts ezine readers for their support.
Rick
Sensei J. Richard Kirkham B.Sc.
http://www.martialartists.f2s.com/martialarts
http://www.martialartists.f2s.com/ebooksvideoscassettes.htm
Previous Responses to Karate Kwestions you may respond to
Does kata (forms) help you with self-defense? Your Answer
Previous Responses to Karate Kwestions you may respond to
RK, here's some possible questions to throw out to all... (you can change them a little, if my meanings are unclear):
Is YOUR art a "technique" art, or a "form" art? What's the difference between the two? Which should I practice more of, technique or form?
l8tr,
Mg
Can a good street fighter beat a black belt? Your Answer
Previous Responses to Karate Kwestions you may respond to
A subscriber has written in and was wondering what martial arts exercises he can do to help lose weight? Your Response
Previous Responses to Karate Kwestions you may respond to
Concerning The Myths of Internal Energy Strikes
Previous Responses to Karate Kwestions you may respond to
A Reader posed this question. It really happened: Question: What should happen to a martial arts instructor who uses his position to gain trust and then have a sexual encounter with a minor.
Previous Responses to Karate Kwestions you may respond to
What is the best defense against a gun?
Previous Responses to Karate Kwestions you may respond to
Karate
Questions Full Page Best Viewed with Internet Explorer. Click
here for the direct Karate Questions Site on the
Internet if the Karate Questions Page is blank. Click
here for Karate Questions on the
Mega Martial Arts Freeware Shareware CD
Martial Arts Newsletter note on browsers: If you see these tables with the martial arts article bleeding into the advertising table please upgrade your browser. I'm sure that the martial arts article bleeding into the advertising is just one problem.
I now have a place where you can add your favorite martial arts techniques. Even if it is already on the martial arts techniques page, feel free to add your martial arts technique again so martial artists may see how popular the martial arts technique is. Right now this is being done with form mail. If anyone can set this up as cgi with an autoreponse email I'd appreciate the help.
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Add Your Martial Arts Links. If you would be kind enough to reciprocate and add a link to http://www.martialartists.f2s.com/martialarts_ezine.html, or if you prefer a graphical link the code is
<P ALIGN"CENTER"><A HREF"http://www.martialartists.f2s.com/martialarts_ezine.html"><IMG SRC"https://members.tripod.com/~tutornow/freeezineani.gif" ALT"Free martial arts ezine for practitioners of karate, kung-fu, boxing, grappling arts. All martial artists are welcome" WIDTH"408" HEIGHT"60"></A></BR>
You will be one of those responsible for spreading the word about our (yours and ours) Martial Arts Ezine. As we receive more and more links and get more and more martial arts ezine contributors and martial arts ezine advertisers, some of the older martial arts links may be removed. However, I will add links to the last 10 martial arts ezine pages which had been registered to search engines so that martial artists and martial art enthusiasts will continue to be able to access your link. (No links, articles, or classifieds are related to the Martial Arts Ezine and we are not responsible for their content nor are they responsible for ours)
Martial Arts Links Full Page on Internet
Martial Arts Links Full Page on Freeware Shareware & Martial Arts CD Best Viewed with Internet Explorer or AOL
Hawaii Martial Arts Links Full Page on Internet
Hawaii Martial Arts Links Full Page on Freeware Shareware &
Martial Arts CD Best Viewed with Internet Explorer or AOL
All right that's about it this time. How often will this come out? You let me know how often you would like to come out by submitting articles, space ads, and or classifieds. Have any suggestions yourself? Let me know.
Rick
Sensei J. Richard Kirkham
http://www.martialartists.f2s.com/martialarts_ezine.html
Martial Arts Ezine Issue 56 Fighter's Attitude, Fighter's Pyschology, and Facts About Testerone, Adrenaline, and Endorphines
Martial Arts Ezine Issue 55 A Great Principle for Getting Your Martial Arts Students To Learn Faster
Martial Arts Ezine Issue 54 Karate Camp A Martial Artist's Experience
Martial Arts Ezine Issue 53 One of the Real Secrets of Martial Arts The Way of the Intercepting Fist
Martial Arts Ezine Issue 52 Teaching Techniques for Teaching Children Martial Arts
Martial Arts Ezine Issue 51 The Dwindling Practice of Martial Arts Forms
Martial Arts Ezine Issue 50 Recovering from Long Term Injuries
Martial Arts Ezine Issue 49 History in the making of Kuntaw The Fillpino Art of Hand & Foot Fighting
Martial arts Striking Drill Air Shield Ecomony Drill Martial Arts Ezine Issue 48
Martial Arts Ezine Issue 47 Using Your Opponents Strength Against Him and Saving Energy with Circles
Martial arts Ezine Issue 46 The Benefits of Family Self-Defense Training
Martial arts Ezine Issue 45 The Water Mind
Martial arts Ezine Issue 44 One Step Sparring A Versatle Martial Arts Drill
Martial arts Ezine Issue 43 Making Your Wrist Locks Work:A Training Exercise for Skeptics by Keith Pascal
Martial Arts Ezine Issue 42 Continuous Blocking Drill
Martial arts Ezine Issue 41Becoming a Master Martial Artists
A Martial Artist's Survival of Spouse Abuse Martial arts Ezine Issue 40
Martial arts Ezine Issue 39 Internal Energy A Rational Explanation and What is Realistic Martial Arts
Martial Arts Ezine 38 King Sejong: Korea's Finest Ruler
Traditional Martial Arts Martial Arts Ezine 37
Martial Arts Ezine Issue 36 Vital Areas
Understanding and Applying the Art: Martial-Arts-Theory
Martial Arts Ezine Issue 35
Martial Arts Sensitivity Drills Seeing Without Sight Martial Arts Ezine Issue 33
Martial Arts Ezine Issue 32 Martial Arts, Crime, Our Children
The Myth of Internal Energy Strikes in Martial Arts
SPONSORSHIP, HOW CAN I GET SOME?
Shower Power Martial Arts Quick Training
Methods for Martial Artists with No Time for Martial Art
Training
Admiral Yi Sun-shin A Historical Warrior
Training Your Unwilling
Spouse in Realistic Martial Arts
Modern Teaching Methods of an Ancient Art, A Humble Courtesy to All Martial Arts Instructors
MARTIAL ARTS FESTIVAL FOR DISABLED PEOPLE IS ONCE AGAIN A HUGE SUCCESS
Martial Arts Swindlers and Martial Arts Egomaniacs
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Martial Arts Festival for the Handicapped
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