Hawaii Martial Arts Ezine Issue 57 The 10 Minute Martial Arts Workout

Some of you regular Hawaii based martial arts ezine readers may notice a change in the hawaii martial arts ezine format. Going by Hawaii martial arts ezine survey responses and martial arts master Keith Pascal's suggestions

If I am going to keep the Hawaii Martial Arts Ezine going, I will still need to continue taking martial arts books, martial arts ebook orders and martial arts video orders.

So please be sure to visit the martial arts books section and the martial arts videos section and help support the martial arts.

If you have further suggestions for the Hawaii Martial Arts Ezine I will have a special offer for you for taking your time and trouble to help. ezine_suggestion@sendfree.com

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The 10 Minute Martial Arts Workout

The 10 minute martial arts workout was developed by me because, like many parents, I cannot always find time for a full martial arts workout. The 10 minute martial arts workout and more martial arts drills can be found in my printable ebook of martial arts drills Bringing The Martial Artist Out from Within

Equipment needed for the 10 minute martial arts workout

  1. two to five pound hand weights

  2. two pound ankle weights

  3. A small amount of kicking and punching room

Procedure for The 10 Minute Martial Arts Workout

Warning: The use of ankle weights and hand weights for punching and kicking may cause joint injuries even after long term usage. I personally stopped using ankle weights to kick with due to a continuous weak knee. I do not believe the injury was caused by the use of ankle weights, but the extra weight seems to put too much stress on the injured knee. On the other side of the coin I have noticed vast improvements in my punching and kicking power. Only do this martial arts exercise or any other martial arts exercise with your martial arts instructor's permission, parents' permission and or at your own risk.

  1. Warm up for the 10 minutes martial arts drill. You may use the warm up in my Knife Use and Defense Video if you like.

  2. If you are not accustom to the use of weights start with the two pound hand weights and no ankle weights

  3. Begin at a medium speed shadow fighting with all your weapons hands, feet, knees, elbows, head, etc.. You are defending your self against multiple attackers.

  4. If you are accustom to the extra weight you may build yourself to full speed and up to five LB weights, but you must remember to keep your joints slightly bent at the end of your punches and kicks whether you are using any weight at all or no weights.

  5. You may set your time or number of repetitions. I use one minute or 40 reps.

  6. After your first set of shadow fighting with all your weapons, whether with weights or not, you will now begin removing weapons and blocking tools in order to force yourself to think of other combinations. We all develop favorite martial arts techniques and become dependent on these martial arts techniques. One of the best ways to develop new blocking and striking combinations is to remove the ability to use your favorite blocking and striking combinations.

  7. You may now do your martial arts combinations with only your lower weapons kicking and knees. You cannot even block with your arms you must evade by slipping ducking and side stepping. See my section on evasive drills in Bringing The Martial Artist Out from Within

  8. Follow steps one through six using only upper body weapons, head, hands, elbows. You may also block now with the weapon limbs you have available to you.

  9. Follow steps one through six using your right arm weapons and left leg weapons

  10. Follow steps one through six using your left arm weapons and right leg weapons

  11. Follow steps one through six using your right arm weapons and right leg weapons

  12. Follow steps one through six using your left right arm weapons and left leg weapons

  13. Follow steps one through six using your right arm weapons. You may be thinking there is little you can do with one limb as a weapon. If you are thinking that you'd better keep practicing.

  14. Follow steps one through six using your left arm weapons. You may be thinking there is little you can do with one limb as a weapon. If you are thinking that you'd better keep practicing.

  15. Follow steps one through six using your right leg weapons. You may be thinking there is little you can do with one limb as a weapon. If you are thinking that you'd better keep practicing.

  16. Follow steps one through six using your left leg weapons. You may be thinking there is little you can do with one limb as a weapon. If you are thinking that you'd better keep practicing.

  17. Repeat any technique or combinations of techniques you are not satisfied with throughout your sets.

If you get through the whole thing using five pound weights and two and one half pound ankle weights you're in great shape keep up the good work. If you feel safe to do so and accept responsibility for your own actions you can increase your resistance by increasing your weight slowly to five pounds in each hand and two and one half pounds on each leg.

It takes me ten to fifteen minutes using five pound weights to become fatigued enough to want to stop (never quit). I then do a couple more sets at least and look at the clock to see how long it took me. Always cool down after a workout by moving a little slower using the same activity and less resistance. This is also a good time to stretch to improve your flexibility.

Whether with weights or not, The 10 Minute Martial Arts Workout gives you enough flexibility in your workout to cover any situation or techniques for which you are training. Use your creativity and imagination. Study your printable ebook Bringing The Martial Artist Out from Within constantly for new ideas

Copyright 2001 James Richard Kirkham all rights reserved

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With your help. If you would forward this

to your martial art friends, I'm sure they would appreciate it. Be sure to enclose a note to them so they know I am not spamming them.

The idea of reading articles, and getting opinions from martial artists all over the world is still amazing.

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KARATE KWESTIONS

Free Stuff and the Martial Arts Ezine Gimme Gimme


Previous Responses to Karate Kwestions you may respond to

I put the word FREE in here so that those of you martial arts ezine subscribers I want to read this would read it. Let me start by saying most of you are wonderful readers and I have some great martial arts article contributors, and anyone can contribute a martial arts article article to this martial arts ezine, but recently both Master Pascal's martial arts newsletter and my martial arts newsletter have had some experiences where I feel I need to explain the real world to some of you.

Master Pascal had an unworldly reader ask him why he cannot give all of his ebooks out for free, after all they did not cost him anything to make. Well, I'll tell you, it cost Master Pascal over 20 years of blood, sweat and discipline plus an M.A. in the Art of Teaching to be the martial artist and FULL TIME writer he is today. Anyone of you who does not appreciate this and consider it to be valueless needs to raise their own family and try to feed them from your own hard work. So if you are getting Master Pascal's martial arts e-zine, please consider supporting his hard work.

For myself I will only mention one incident. Recently a new subscriber requested an article on beginning chi exercises. I took my time to email this person back, explaining I had an entire ebook on the subject and he did not even have the courtesy to email me back. If you don't want to support this martial arts ezine by getting your martial arts material through me, that's one thing, totally ignoring me is not respectful and is not the martial way. I take time to answer any emails directed to me and I expect the same courtesy. So please, let's remember our contributors, and myself have families to feed. One hand washes the other, unless the other one is always held out.

I put my 28 years experience, my background in Movement Education, Exercise Physiology and Physical Education degree AND my heart and soul into my books and videos to try to help you be the best martial artist that you can be. Why not give me a chance to help you to become an even better martial artist?

I'd like to thank all my contributors and dedicated martial arts ezine readers for their support.

Rick

Sensei J. Richard Kirkham B.Sc.

http://www.martialartists.f2s.com/martialarts

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Previous Responses to Karate Kwestions you may respond to

Your Response


Does kata (forms) help you with self-defense? Your Answer

Previous Responses to Karate Kwestions you may respond to

RK, here's some possible questions to throw out to all... (you can change them a little, if my meanings are unclear):

Is YOUR art a "technique" art, or a "form" art? What's the difference between the two? Which should I practice more of, technique or form?

l8tr,

Mg

Your Answer


Can a good street fighter beat a black belt? Your Answer

Previous Responses to Karate Kwestions you may respond to


A subscriber has written in and was wondering what martial arts exercises he can do to help lose weight? Your Response

Previous Responses to Karate Kwestions you may respond to


Concerning The Myths of Internal Energy Strikes

Previous Responses to Karate Kwestions you may respond to


A Reader posed this question. It really happened: Question: What should happen to a martial arts instructor who uses his position to gain trust and then have a sexual encounter with a minor.

Your Answer

Previous Responses to Karate Kwestions you may respond to


What is the best defense against a gun?

Your Answer

Previous Responses to Karate Kwestions you may respond to


Karate Questions Full Page Best Viewed with Internet Explorer. Click here for the direct Karate Questions Site on the Internet if the Karate Questions Page is blank. Click here for Karate Questions on the Mega Martial Arts Freeware Shareware CD

Martial Arts Newsletter note on browsers: If you see these tables with the martial arts article bleeding into the advertising table please upgrade your browser. I'm sure that the martial arts article bleeding into the advertising is just one problem.


I now have a place where you can add your favorite martial arts techniques. Even if it is already on the martial arts techniques page, feel free to add your martial arts technique again so martial artists may see how popular the martial arts technique is. Right now this is being done with form mail. If anyone can set this up as cgi with an autoreponse email I'd appreciate the help.

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You will be one of those responsible for spreading the word about our (yours and ours) Martial Arts Ezine. As we receive more and more links and get more and more martial arts ezine contributors and martial arts ezine advertisers, some of the older martial arts links may be removed. However, I will add links to the last 10 martial arts ezine pages which had been registered to search engines so that martial artists and martial art enthusiasts will continue to be able to access your link. (No links, articles, or classifieds are related to the Martial Arts Ezine and we are not responsible for their content nor are they responsible for ours)

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Hawaii Martial Arts Links Full Page on Internet

Hawaii Martial Arts Links Full Page on Freeware Shareware & Martial Arts CD Best Viewed with Internet Explorer or AOL


All right that's about it this time. How often will this come out? You let me know how often you would like to come out by submitting articles, space ads, and or classifieds. Have any suggestions yourself? Let me know.

Rick

Sensei J. Richard Kirkham

Martialartists@hotmail.com

http://www.martialartists.f2s.com/martialarts_ezine.html

Martial Arts Ezine Issue 56 Fighter's Attitude, Fighter's Pyschology, and Facts About Testerone, Adrenaline, and Endorphines

Martial Arts Ezine Issue 55 A Great Principle for Getting Your Martial Arts Students To Learn Faster

Martial Arts Ezine Issue 54 Karate Camp A Martial Artist's Experience

Martial Arts Ezine Issue 53 One of the Real Secrets of Martial Arts The Way of the Intercepting Fist

Martial Arts Ezine Issue 52 Teaching Techniques for Teaching Children Martial Arts

Martial Arts Ezine Issue 51 The Dwindling Practice of Martial Arts Forms

Martial Arts Ezine Issue 50 Recovering from Long Term Injuries

Martial Arts Ezine Issue 49 History in the making of Kuntaw The Fillpino Art of Hand & Foot Fighting

Martial arts Striking Drill Air Shield Ecomony Drill Martial Arts Ezine Issue 48

Martial Arts Ezine Issue 47 Using Your Opponents Strength Against Him and Saving Energy with Circles

Martial arts Ezine Issue 46 The Benefits of Family Self-Defense Training

Martial arts Ezine Issue 45 The Water Mind

Martial arts Ezine Issue 44 One Step Sparring A Versatle Martial Arts Drill

Martial arts Ezine Issue 43 Making Your Wrist Locks Work:A Training Exercise for Skeptics by Keith Pascal

Martial Arts Ezine Issue 42 Continuous Blocking Drill

Martial arts Ezine Issue 41Becoming a Master Martial Artists

A Martial Artist's Survival of Spouse Abuse Martial arts Ezine Issue 40

Martial arts Ezine Issue 39 Internal Energy A Rational Explanation and What is Realistic Martial Arts

Martial Arts Ezine 38 King Sejong: Korea's Finest Ruler

Traditional Martial Arts Martial Arts Ezine 37

Martial Arts Ezine Issue 36 Vital Areas
Understanding and Applying the Art: Martial-Arts-Theory Martial Arts Ezine Issue 35

FIGHTER'S FACT BOOK: Over 400 Concepts, Techniques and Drills to Make You a Better Fighter Martial Arts Ezine Issue 34

Martial Arts Sensitivity Drills Seeing Without Sight Martial Arts Ezine Issue 33

Martial Arts Ezine Issue 32 Martial Arts, Crime, Our Children

The Myth of Internal Energy Strikes in Martial Arts

SPONSORSHIP, HOW CAN I GET SOME?

Shower Power Martial Arts Quick Training Methods for Martial Artists with No Time for Martial Art Training

Admiral Yi Sun-shin A Historical Warrior

Training Your Unwilling Spouse in Realistic Martial Arts

JAILHOUSE THE FIGHTING ART OF SLAVES

Modern Teaching Methods of an Ancient Art, A Humble Courtesy to All Martial Arts Instructors

MARTIAL ARTS FESTIVAL FOR DISABLED PEOPLE IS ONCE AGAIN A HUGE SUCCESS

Martial Arts Swindlers and Martial Arts Egomaniacs

Rape A True Story Of Survival

A Martial Arts Poem - Tygre

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Seventh issue Japanese Weapons http://tutor.hypermart.net/martialarts_ezine7198.html

Eighth issue Another Martial Arts Ezine http://tutor.hypermart.net/martialarts_ezine71598.html

http://tutor.hypermart.net/martialarts_ezine71598.html Nineth issue Martial Arts for Disabled People http://tutor.hypermart.net/martialarts_ezine8198.html

http://tutor.hypermart.net/martialarts_ezine8198.htmlTenth issue Martial Arts Blocking Drill http://tutor.hypermart.net/martialarts_ezine81598.html

http://tutor.hypermart.net/martialarts_ezine81598.html11th Issue A Martial Artists Path http://tutor.hypermart.net/martialarts_ezine9198.html

12th Issue An Eastern Fable - The Stonecutter http://tutor.hypermart.net/martialarts_ezine5198.htmlhttp://tutor.hypermart.net/martialarts_ezine91598.html

http://tutor.hypermart.net/martialarts_ezine91598.html13th Issue Knife Drills http://tutor.hypermart.net/martialarts_ezine5198.htmlhttp://tutor.hypermart.net/martialarts_ezine10198.html

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Knife Drills and Evasive Drills http://tutor.hypermart.net/martialarts_ezine11198.html

Conguering Fear http://tutor.hypermart.net/martialarts_ezine111598.html

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Offense Defense http://tutor.hypermart.net/martialarts_ezine121599.html

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