Bringing The Martial Artist Out from Within Table of Contents by Sensei J. Richard Kirkham B.Sc.
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Bringing the Martial Arts Out From Within Self-Defense Drills to Enhance Your Own Biological Means of Self-Defense
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Continuous Blocking Drill by Kirkham
Air Shield Economy Drill by Kirkham
One Step Sparring A Versatile Martial Arts Drill
Martial Arts Drill Breaking Holds by Kirkham
Martial Arts Drill Offense Defense by Kirkham
Basic Evasive Drill for Self-Defense
Martial Arts Three-Combo Drill
Step by Step Learning Internal Energy Strikes by Kirkham a section on power
10 Technique Air Shield Martial Arts Drill by Kirkham
Ducking Drill by Kirkham
Martial Arts Three Combo Drill by Kirkham
Martial Arts Slipping Drill by Kirkham
Joint Locks Basics for Martial Arts and Self-Defense by Kirkham
Choke and Strangulation Basics
Joint Lock Exchange Drill for Martial Artists
Martial Arts Sensitivity Drills Seeing Without Sight
Multiple Attack Defense Basics by Kirkham
Multiple Attack Defense Counter-Attack Drill by Kirkham
Powerful Facts for Punching and Kicking
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Martial Arts Slipping Drill by Kirkham
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Slow Motion Sparring

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